What I Offer
I offer a range of services tailored to meet your individual needs. Below are a selection of services I can provide.
Functional Fitness
Life doesn't have to mean aches, pains, and avoiding stairs. With regular resistance training using movements similar to those done in everyday life, you can start living life without your body holding you back!
Mobility & Flexibility Training
Flexibility is often overlooked until you can't tie you shoe laces anymore!
With regular Trainer Assisted Stretching sessions you'll be feeling the freedom of movement again in no time!
Sustainable Weight Loss
When you integrate regular physical activity with balanced nutrition, you create a powerful, symbiotic force. I can help you bring these two together for a stronger, healthier life.
In home sessions
I offer personalised in-home training sessions designed for convenience and results. I love adapting workouts to utilise your unique space and any equipment you have (or don't have!). Get supportive, effective personal training delivered right to your door.
Within the West Auckland area.